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Kris
Active 1 week, 4 days ago49 years
Algonquin, IL, USA
Listen and repeat to convence your subconscious mind into a new reality. Listen while you sleep, while you work-out, while you drive. #subliminal repeat. A #mantra is a word or phrase that you repeat during meditation to help calm your mind and focus your awareness. Mantras can have spiritual, psychological, and physical benefits for your mental health. Some of the benefits of mantra meditation are: 🌸It can increase your self-awareness and self-compassion. 🌸It can reduce stress, anxiety, fatigue, and negative emotions. 🌸It can improve your mood, well-being, memory, and cognitive function. 🌸It can create positive vibrations and connect you with... read more
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